Did you know that only 60% of employees believe they have a good work-life balance? With work-life balance being so crucial to our wellbeing, it's no wonder that more and more people are searching for ways to achieve it. However, if you're one of the 40% of people who don't always feel like they have a good work-life balance, don't worry! We've got you covered with the top tips you need to know in order to thrive in 2022.
LEARN TO SAY "NO"
One of the most important things you can do for your work-life balance is to learn to say "no." When you're constantly saying "yes" to every request, whether it's at work or in your personal life, you quickly become overwhelmed and stressed. If you're finding it difficult to say "no," start by setting boundaries with yourself. For example, you might say "no" to working on weekends or taking on additional projects at work. Once you start setting boundaries, it will become easier to say "no" when someone asks you to do something that doesn't fit into your schedule.
CHOOSE THE RIGHT FOOTWEAR
As an active professional, choosing a pair of dress-casual shoes that are made for your comfort and can easily blend with your favorite work outfit or activewear is a game changer. When you're comfortable, you can focus on your work and be more productive. But when your feet are killing you, it's hard to focus on anything else! Investing in Soulace shoes means investing in one pair of sneakers made for you and everything you do so you can focus on the things that are most important to you.
UNPLUG AFTER HOURS
In today's world, it's easy to feel like you're always "on." Whether you're checking work email after hours or scrolling through social media, it's important to unplug and disconnect from your devices when you're not working. This will help you relax and recharge so that you can be fully present when you are working. One way to do this is to set a rule for yourself that you will not check work email after a certain time each day. This will help you create a boundary between work and the rest of your life.
TAKE TIME FOR YOURSELF
It's important to remember that you can't pour from an empty cup. In order to be the best version of yourself at work and in your personal life, you need to take time for yourself. This might mean taking a few minutes each day to meditate or going for a walk in nature. Whatever it is that helps you relax and recharge, make sure you make time for it every day. When you take care of yourself, you're better able to take care of those around you. Remember, there's always time for self-care!
TAKE BREAKS THROUGHOUT THE DAY
When you're constantly working, it's easy to feel like you don't have time for anything else. However, it's important to take breaks throughout the day in order to recharge and refocus. If you can, step away from your desk for a few minutes each hour and take a walk or do some stretches. Even spending 30 seconds looking at something other than a screen can help you feel more refreshed and ready to work. This will help you clear your head and come back to your work feeling refreshed.
COMMUNICATE AND SET CLEAR BOUNDARIES
When you're trying to achieve a better work-life balance, it's essential to communicate with your boss and set clear boundaries. For example, you might let your boss know that you won't be checking email after hours or that you need some time each day to take a break. If you're uncomfortable talking to your boss about your work-life balance, you can also talk to HR. They can help you set up a plan that works for both you and your employer. By setting clear boundaries, you can avoid burnout and maintain a healthy balance between work and the rest of your life.
CREATE NEW HABITS
One of the best ways to achieve a better work-life balance is to create new habits. If you find yourself working late into the night or on weekends, try setting a rule for yourself that you will only work during regular business hours. This will help you establish a boundary between work and the rest of your life. You might also try setting a daily or weekly goal for yourself, such as only checking work email once a day or taking a break every hour. By creating new habits, you can slowly start to achieve a better balance between work and the rest of your life.
The key is to start small and be patient. Creating new habits takes time, and you won't see results overnight. However, if you're consistent and persistent, you will slowly start to see a difference in your work-life balance. And that's when you'll know it was all worth it!
ASK FOR HELP
If you're struggling to achieve a better work-life balance, don't be afraid to ask for help. Talk to your boss, your family, or your friends. They might have some great suggestions for how you can make changes in your life. Sometimes all it takes is someone else's perspective to help you see things in a new light.
This same advice rings true for having a challenging workload as well. If you're feeling overwhelmed, ask for help from your coworkers or your boss. By asking for help, you can ease some of the pressure you're feeling and start to achieve a better balance between work and life.
Achieving a better work-life balance is possible with some effort and planning. By following these tips, you can start to create a life that is more balanced and sustainable. And remember, it's okay to ask for help! If you're struggling to find a good balance, reach out to those around you. They might just have the perfect solution for you. Do you have any tips for achieving a better work-life balance? Share them in the comments below!